Hand-eye coordination

May 4, 2020

Published by BetweenThePosts at May 4, 2020

Standing Groin Rotation

Content: Mobility and strength training
Focus: Upper Back and shoulder mobility
Equipment: -
Number of Assistants: 0

March 30, 2020

Published by BetweenThePosts at March 30, 2020

Three Relaxing Neck Stretches

Content: Mobility and strength training
Focus: Upper Back and shoulder mobility
Equipment: -
Number of Assistants: 0

March 23, 2020

Published by BetweenThePosts at March 23, 2020

Hip flexor dynamic stretch

Content: Mobility training
Focus: Mobility
Equipment: Bench
Number of Assistants: 0

March 17, 2020

Published by BetweenThePosts at March 17, 2020

The Kneeling Thoracic Extension

Content: Mobility and strength training
Focus: Upper Back and shoulder mobility
Equipment: -
Number of Assistants: 0

March 9, 2020

Published by BetweenThePosts at March 9, 2020

The Extended Half Kneeling Groin Stretch with Tiltu Siltanen

Content: Mobility and strength training
Focus: Upper Back and shoulder mobility
Equipment: -
Number of Assistants: 0

March 2, 2020

Published by BetweenThePosts at March 2, 2020

The Dynamic Half Kneeling Groin Stretch with Tiltu Siltanen

Content: Mobility and strength training
Focus: Upper Back and shoulder mobility
Equipment: -
Number of Assistants: 0

February 24, 2020

Published by BetweenThePosts at February 24, 2020

Toe claw

Content: Mobility and strength training
Focus: Upper Back and shoulder mobility
Equipment: -
Number of Assistants: 0

February 17, 2020

Published by BetweenThePosts at February 17, 2020

Simple Neck Stretch

Content: Mobility and strength training
Focus: Upper Back and shoulder mobility
Equipment: -
Number of Assistants: 0

February 10, 2020

Published by BetweenThePosts at February 10, 2020

The Half Kneeling Groin Stretch

Content: Mobility and strength training
Focus: Upper Back and shoulder mobility
Equipment: -
Number of Assistants: 0