Successful goalies are in “in position” once the shot comes. To be there, Rick DiPietro, formal NHL ice hockey goalie, trained pattern movements before and after the training again and again to be timely “in positon”. Regarding the importance of movement, Rick DiPietro told the InGoal magazine: “I’ve learned along the way, especially at this level, that skating, because I’m not a big guy, is just so important for me. To be at your spots early and set, that’s the biggest thing. You see lot of goals scored because goalies are moving and not set in their position. I like to try and beat most of the plays and the passes on my feet and give myself an opportunity to be set and ready to make the save, so skating is obviously important to me”. The right movement consists out of three key factors: