Off-field training

After the season is before the season. Put your goalie suit in the locker and do off-field exercise during the summer break. A lot of people hate this part of the year but we actually love it. It is the perfect time to start the focus on impulse power, balance and hand-eye coordination. For some off-field exercise you need partner but that actually should challenge you and your partner.

April 26, 2019

Stork Nest Challenge

  • Content: Challange of flexibility
  • Focus: Flexibility, balance
  • Equipment: one shoe
  • Number of Assistants: 0
January 6, 2019

Command Catch

  • Field area: -
  • Content: Little reaction competition
  • Focus: Reaction
  • Equipment: 1 floorball ball
  • Number of Assistants: 1 assistant and 2 goalies (in total)
August 24, 2018


  • Content: Off-season game to lose the fear to blog the ball by the head
  • Focus: leg muscles, reaction, fun
  • Equipment: ping pong table, headis ball
  • Number of Assistants: one (as an opponent)
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