Off-field training
After the season is before the season. Put your goalie suit in the locker and do off-field exercise during the summer break. A lot of people hate this part of the year but we actually love it. It is the perfect time to start the focus on impulse power, balance and hand-eye coordination. For some off-field exercise you need partner but that actually should challenge you and your partner.
Off-field season - suits are ready for the locker
August 24, 2018
- Content: Off-season game to lose the fear to blog the ball by the head
- Focus: leg muscles, reaction, fun
- Equipment: ping pong table, headis ball
- Number of Assistants: one (as an opponent)
August 17, 2018
- Content: Train the core strength to be faster in your movements
- Focus:muscle building
- Equipment: -
- Number of Assistants: 0
June 10, 2018
- Content: Summary of the feeling after the season and the mood to train for the coming season
- Degree of Difficulty: ★ ☆ ☆ ☆ ☆
- Focus: Motivation
- Equipment: -
- Number of Assistants: 0