BetweenThePosts

February 24, 2020

Toe claw

  • Content: Mobility and strength training
  • Focus: Upper Back and shoulder mobility
  • Equipment: -
  • Number of Assistants: 0
February 17, 2020

Simple Neck Stretch

  • Content: Mobility and strength training
  • Focus: Upper Back and shoulder mobility
  • Equipment: -
  • Number of Assistants: 0
February 10, 2020

The Half Kneeling Groin Stretch

  • Content: Mobility and strength training
  • Focus: Upper Back and shoulder mobility
  • Equipment: -
  • Number of Assistants: 0
February 3, 2020

Eiffel Tower Stretch

  • Content: Mobility and strength training
  • Focus: Upper Back and shoulder mobility
  • Equipment: -
  • Number of Assistants: 0
January 27, 2020

Figure Four Hip Stretch

  • Content: Mobility and strength training
  • Focus: Upper Back and shoulder mobility
  • Equipment: -
  • Number of Assistants: 0
January 20, 2020

Figure Four Stretch on the Wall

  • Content: Mobility and strength training
  • Focus: Upper Back and shoulder mobility
  • Equipment: -
  • Number of Assistants: 0
January 13, 2020

C.A.R. – Quadruped Shoulder Circles

  • Content: Mobility and strength training
  • Focus: Upper Back and shoulder mobility
  • Equipment: -
  • Number of Assistants: 0
January 6, 2020

Swimmer

  • Content: Mobility and strength training
  • Focus: Upper Back and shoulder mobility
  • Equipment: -
  • Number of Assistants: 0
November 25, 2019

Supine Hip Internal Rotation

  • Content:Mobility and strength training
  • Focus:Thigh training
  • Equipment: -
  • Number of Assistants: 0
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