BetweenThePosts

May 14, 2020

The MyFloorball Reaction Trainer

  • Content: Discussion about the new penalty rule and the change of acting as a goalie
May 5, 2020

The MyFloorball Quick Hands Drill

  • Content: Discussion about the new penalty rule and the change of acting as a goalie
May 4, 2020

Standing Groin Rotation

  • Content: Mobility and strength training
  • Focus: Upper Back and shoulder mobility
  • Equipment: -
  • Number of Assistants: 0
April 13, 2020

Shoulder pass-through

  • Content:Shoulder mobility and strength exercise
  • Focus: Unlock tight hips
  • Equipment: 1x Floorball stick or a pipe-
  • Number of Assistants: 0
April 6, 2020

Shin Box – Movement Series

  • Content: Strech hip musculare and train movements
  • Focus: Unlock tight hips
  • Equipment: -
  • Number of Assistants: 0
March 30, 2020

Three Relaxing Neck Stretches

  • Content: Mobility and strength training
  • Focus: Upper Back and shoulder mobility
  • Equipment: -
  • Number of Assistants: 0
March 23, 2020

Hip flexor dynamic stretch

  • Content: Mobility training
  • Focus: Mobility
  • Equipment: Bench
  • Number of Assistants: 0
March 17, 2020

The Kneeling Thoracic Extension

  • Content: Mobility and strength training
  • Focus: Upper Back and shoulder mobility
  • Equipment: -
  • Number of Assistants: 0
March 9, 2020

The Extended Half Kneeling Groin Stretch with Tiltu Siltanen

  • Content: Mobility and strength training
  • Focus: Upper Back and shoulder mobility
  • Equipment: -
  • Number of Assistants: 0
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