BetweenThePosts

October 14, 2018

Hot potato – rebound control

  • Content: Rebound control warm up exercise
  • Focus:warm up, hand-eye coordination
  • Equipment: 1 floorball
  • Number of Assistants: 0
October 3, 2018

Simple Rebound Control Drill

  • Field area: Slot
  • Content: Save the balls with the paddling movement as the striker trys to beats you
  • Focus: Movement speed, reaction
  • Equipment: 1 goal
  • Number of Assistants: At least 1 striker
September 28, 2018

Rebound Control

  • Content: Knowledge and techniques about rebound control
September 17, 2018

Moving Eight

  • Field area:Slot
  • Content: Training of basic movments
  • Focus: Movements
  • Equipment: 6 caps
  • Number of Assistants:0
September 11, 2018

Push Movement

  • Content: Knee Steps
September 7, 2018

Lucky Little Numbers

  • Content: Multitasking hand-eye coordination exercise
  • Focus:reaction, hand-eye coordination
  • Equipment: 1 floorballs, 1 basketball
  • Number of Assistants: 0
August 29, 2018

Low low catches

  • Content: Basic hand eye coordination exercise
  • Focus:reaction, hand-eye coordination
  • Equipment: 2 floorballs
  • Number of Assistants: 1
August 27, 2018

Pull Movement

  • Content: Knee Steps
  • Degree of Difficulty: ★ ★ ☆ ☆ ☆
August 24, 2018

Headis

  • Content: Off-season game to lose the fear to blog the ball by the head
  • Focus: leg muscles, reaction, fun
  • Equipment: ping pong table, headis ball
  • Number of Assistants: one (as an opponent)
Last Post