© image - Per Wiklung
Mobility is an important component of a successful floorball goalie and is the ability of a joint to actively move through a range of motions. Exercising your mobility helps enable a better motion of your limbs, it enables the joints to their fullest range of movements and reduces movement restrictions. Without targeted training, the muscles flexibility regresses, the connective tissue starts to sticks together and the mobility of joints and spine decreases.
The aim of mobility training is to mobilise the joints with targeted exercises (active or passive) over a large radius of movement. The vascular system also benefits from exercises for mobility.
In this section, we will present different mobility and flexibility movements and positions, which we advice to use for your mobility and flexibility progression.

Please note that besides the eccentric movement of many mobility exercises also the training of explosive movements must not be neglected. As a goalkeeper you often have to make a save with an explosive movement.