Short distance

Besides the shots in the slot, shots from the short distance area are very dangerous too and almost impossible to catch. The reflex to close your hand when the ball touches your palm is too slow. Therefore always be ready for the rebound. As you have almost no time to bring your body in the right position between the goal and the ball, you already have to be positioned when the shot comes. A key to the success is the scanning of the players and the field. Identify possible strikers to move with the right power immediately when the pass comes for the final shot.

Posts with exercise are coming :)