Hand-eye coordination


Hand-eye coordination is used in nearly every sport. Basically, it is translating what is seen with the eyes to your hands to perform a movement. Sometimes hand-eye is more dominating (basketball), sometimes hand-foot is more dominating (football). For floorball goalies it is both, as you have to save the ball with your arms/hand and your legs/foot. Improving your hand-eye coordination will not only help you making more saves, it also helps you in everyday situations.

May 13, 2019

Balls from above and from the front

  • Content:Advanced hand-eye coordination
  • Focus:Hand-eye coordination
  • Equipment: 4 floorball balls
  • Number of Assistants: 1
March 21, 2019

Forced tunnel catch

  • Content: Rebound control warm up exercise
  • Focus:warm up, hand-eye coordination
  • Equipment: 1 floorball
  • Number of Assistants: 0
January 1, 2019

Windy challenge

  • Content: Hand eye coordination exercise during a storm
  • Focus: Reaction, hand-eye coordination
  • Equipment: 1 floorball, very windy weather
  • Number of Assistants: 0
November 19, 2018

Wall-Floor Juggling

  • Content: Rebound control warm up exercise
  • Focus:warm up, hand-eye coordination
  • Equipment: 1 floorball
  • Number of Assistants: 0
October 14, 2018

Hot potato – rebound control

  • Content: Rebound control warm up exercise
  • Focus:warm up, hand-eye coordination
  • Equipment: 1 floorball
  • Number of Assistants: 0
September 7, 2018

Lucky Little Numbers

  • Content: Multitasking hand-eye coordination exercise
  • Focus:reaction, hand-eye coordination
  • Equipment: 1 floorballs, 1 basketball
  • Number of Assistants: 0
August 29, 2018

Low low catches

  • Content: Basic hand eye coordination exercise
  • Focus:reaction, hand-eye coordination
  • Equipment: 2 floorballs
  • Number of Assistants: 1
August 7, 2018

Floorball ball meets elbow

  • Content: Basic hand eye coordination exercise
  • Focus:reaction, hand-eye coordination
  • Equipment: 1 floorball
  • Number of Assistants: 0
August 1, 2018

Advanced bouncing

  • Content: Multitasking hand-eye coordination exercise
  • Focus:reaction, hand-eye coordination
  • Equipment: 1 floorballs, 1 basketball
  • Number of Assistants: 0
July 25, 2018

Catch me crosswise if you can

  • Content: Basic hand eye coordination exercise
  • Focus:reaction, hand-eye coordination
  • Equipment: 2 floorballs
  • Number of Assistants: 0
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