Hand-eye coordination


Hand-eye coordination is used in nearly every sport. Basically, it is translating what is seen with the eyes to your hands to perform a movement. Sometimes hand-eye is more dominating (basketball), sometimes hand-foot is more dominating (football). For floorball goalies it is both, as you have to save the ball with your arms/hand and your legs/foot. Improving your hand-eye coordination will not only help you making more saves, it also helps you in everyday situations.

October 14, 2018

Hot potato – rebound control

  • Content: Rebound control warm up exercise
  • Focus:warm up, hand-eye coordination
  • Equipment: 1 floorball
  • Number of Assistants: 0
September 7, 2018

Lucky Little Numbers

  • Content: Multitasking hand-eye coordination exercise
  • Focus:reaction, hand-eye coordination
  • Equipment: 1 floorballs, 1 basketball
  • Number of Assistants: 0
August 29, 2018

Low low catches

  • Content: Basic hand eye coordination exercise
  • Focus:reaction, hand-eye coordination
  • Equipment: 2 floorballs
  • Number of Assistants: 1
August 7, 2018

Floorball ball meets elbow

  • Content: Basic hand eye coordination exercise
  • Focus:reaction, hand-eye coordination
  • Equipment: 1 floorball
  • Number of Assistants: 0
August 1, 2018

Advanced bouncing

  • Content: Multitasking hand-eye coordination exercise
  • Focus:reaction, hand-eye coordination
  • Equipment: 1 floorballs, 1 basketball
  • Number of Assistants: 0
July 25, 2018
Great exercise for a floorball goalie

Catch me crosswise if you can

  • Content: Basic hand eye coordination exercise
  • Focus:reaction, hand-eye coordination
  • Equipment: 2 floorballs
  • Number of Assistants: 0
July 7, 2018

Simple wall catches

  • Content: Basic hand eye coordination exercise
  • Focus: leg muscles, reaction
  • Equipment: 2 balls, wall
  • Number of Assistants: 0
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