Stork nest challenge

Challenges are always nice. This challenge proves your flexibility. The exercise sounds very simple: turn your body around whilst you have one foot in the air. However it’s more challenging to do than it seems.

You start the exercise laying on the floor, with one of your legs as representative for the stork’s nest, pointing to the sky. On this stork’s nest foot you place a shoe. Now turn around whilst balancing the shoe on the aired leg. It shouldn’t fall down during your movement.

Try it and share your experience with us. If you are not able to do it, don’t be disappointed. We will publish a few flexibility exercises during the offseason, that you are able to succeed the challenge latest at the beginning of the next season.

If you are able to it with one shoe, try it with two like Lara Heini from Pixbo Wallenstamm did it.