Floorball ball meets elbow

We love hand-eye coordination exercises. Especially the one where we do not need any assistance. Here is another hand-eye drill for the off-season and do not forget, the ball is your friend:).

How to do it?

• Starting point
• One ball in one of your hands
• Exercise
• Throw the ball up in the air
• Bounce the ball on your elbow
• Catch the ball after the bounce
• Again and again and again :)

How to change the degree of difficulty:

• Use smaller balls (tennis balls, table tennis balls)
• Use reaction balls – the smaller the harder
• Do it with both hands at the same time
• Do it with both hands and throw the second ball once the first one bounced at your elbow