Content: Save the balls with a good and fast movement
Focus: Movement speed, reaction
Equipment: 2 goals
Number of Assistants: At least 1 striker
Delusions of grandeur
One goalie has to defend two goals which are next to each other. Have faith in your skills - a prefect movement with a fast hand and you will defend your goals (plural).
Is this exercise a bit too big for one boots? We do not think so. You will rock it between the posts.
How to do it?
The two goals are next to each other at the goalie line
Your are placed in thie middle of them in the initial position
Balls are distributed at the middle line at the board
Strikers are also placed there
Striker runs with a ball at the centre line to the middle of the field and turns for a shot from long distance
The goalie has to react immediately and moves himself into the right goal to save the ball
Dive or strong push/ pull? It is your decision
The save will be definitely in in uncomfortable position which is good as it reflects game situations where you have no time to position yourself
When you saved the ball, go back to starting point and repeat it