Dynamic 90/90 Sit Position
November 18, 2019
The power of “Depth”
November 24, 2019
Summary
- Field area: Slot, short and mid distance
- Content: High Frequency of Shots, Positioning Drill
- Focus: Reaction and Positioning
- Equipment: 2 goals
- Number of Assistants: about 10 Field Players, 1 or 2 Goalies
Circle of Shots
This is a great goalie exercise to train reaction and positioning with a high frequency of shots. To bring us as goalie in a more uncomfortable position, we added a short repositioning to another goal after a few shots. This additional non-specific goalie movement trains to be focused immediately even in an uncomfortable position.
How to do it?
PreparationExercise
Preparation
- Place the two goals back to back
- Shooters are placed in a circle around the two goals
- The distance of the shooters can vary, it is up to you
- Each shooter needs one ball for one round
- Goalie sits in the goal
- The first shooter from one side starts to shoot
- Right afterwards the second shooter shoots and so on
- Keep the frequency high
- Once all shooters in front of one goal shot, the goalie stands up and runs to the second goal
- The same procedure starts again now
- If you decided to do a second round, the goalie stands up and runs again to the first goal :)
Summary
You can do this exercise even with two goalies. One goalie is setting in the goal and the other stands close to the post. The shooters starts to shot in a semicircle, once the goalie saved all shots from the first goal and moves to the second goal, the second goalie goes into the first goal and starts immediately. If you have enough balls, you can do a couple of rounds.
You can do this exercise even with two goalies. One goalie is setting in the goal and the other stands close to the post. The shooters starts to shot in a semicircle, once the goalie saved all shots from the first goal and moves to the second goal, the second goalie goes into the first goal and starts immediately. If you have enough balls, you can do a couple of rounds.
