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- Warm up
August 17, 2019
- Content:Active and controlled hip joint movement
- Focus:Extend hip mobility
- Equipment: -
- Number of Assistants: 0
August 12, 2019
- Content:Active and controlled hip joint movement
- Focus:Extend hip mobility
- Equipment: -
- Number of Assistants: 0
August 4, 2019
- Content:Active and controlled hip joint movement
- Focus:Extend hip mobility
- Equipment: 1 tennis ball or floorball
- Number of Assistants: 0