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- Warm up
November 28, 2018
- Field area: Slot
- Content: One hand slide move - powerful movement to defend flat far post shots after a fast vertical pass
November 13, 2018
- Field area: Slot
- Content: Single scissor kick - powerful movement to defuse situations before it comes to a shot
July 18, 2018
- Content: Diving movement/position to cover maximum of the goal with your body in a dangerous situation