Mid distance
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- Warm up
November 23, 2019
- Field area: Slot, short and mid distance
- Content: Rushing game-like situations
- Focus: Scanning, movement and positioning
- Equipment: 2 goals
- Number of Assistants: 9 field players and 2 goalies (in total)
July 13, 2019
- Field area: Mid distance, Slot
- Content: Player passes a ball from the corner to the center in front of the goal where another player shoots
- Focus: Movement speed, positioning
- Equipment: 1 goal
- Number of Assistants: 2 field players
July 8, 2019
- Field area: Mid distance, Slot
- Content: Player passes a ball from the corner to the center in front of the goal where another player shoots
- Focus: Movement speed, positioning
- Equipment: 1 goal
- Number of Assistants: 2 field players
April 16, 2019
- Content: Exercise with a high frequency of shots
- Focus: Positioning, movement
- Equipment: Field players, Floorball balls
- Number of Assistants: 6 or more
December 14, 2018
- Content: Save mid-distance shots and move to the semicircle run of a striker
- Focus:reaction, movement
- Equipment: Floorball balls
- Number of Assistants: 1 or more
August 23, 2018
- Field area: Mid distance, Slot
- Content: Player passes a ball from the corner to the center in front of the goal where another player shoots
- Focus: Movement speed, positioning
- Equipment: 1 goal
- Number of Assistants: 2 field players