C.A.R.
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- Goalie focused
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- Uncategorized
- Warm up
August 17, 2019
- Content:Active and controlled hip joint movement
- Focus:Extend hip mobility
- Equipment: -
- Number of Assistants: 0
August 12, 2019
- Content:Active and controlled hip joint movement
- Focus:Extend hip mobility
- Equipment: -
- Number of Assistants: 0
August 4, 2019
- Content:Active and controlled hip joint movement
- Focus:Extend hip mobility
- Equipment: 1 tennis ball or floorball
- Number of Assistants: 0
June 19, 2019
- Content: Mobility training with an active and controlled joint movement
- Focus: Mobility
- Equipment: -
- Number of Assistants: -