Area 4
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- C.A.R.
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- Uncategorized
- Warm up
April 13, 2020
- Content:Shoulder mobility and strength exercise
- Focus: Unlock tight hips
- Equipment: 1x Floorball stick or a pipe-
- Number of Assistants: 0
July 14, 2019
- Content:Simple kneeing streching position
- Focus:Streching chest and shoulders
- Equipment: -
- Number of Assistants: 0