April 6, 2020

Shin Box – Movement Series

  • Content: Strech hip musculare and train movements
  • Focus: Unlock tight hips
  • Equipment: -
  • Number of Assistants: 0
March 23, 2020

Hip flexor dynamic stretch

  • Content: Mobility training
  • Focus: Mobility
  • Equipment: Bench
  • Number of Assistants: 0
November 25, 2019

Supine Hip Internal Rotation

  • Content:Mobility and strength training
  • Focus:Thigh training
  • Equipment: -
  • Number of Assistants: 0
November 18, 2019

Dynamic 90/90 Sit Position

  • Content:Mobility and strength training
  • Focus:Thigh training
  • Equipment: -
  • Number of Assistants: 0
November 11, 2019

The Hip Flexor Foot on Wall Stretch

  • Content:Mobility and strength training
  • Focus:Thigh training
  • Equipment: -
  • Number of Assistants: 0
November 4, 2019

The Toe Pull

  • Content:Mobility and strength training
  • Focus:Thigh training
  • Equipment: -
  • Number of Assistants: 0
October 28, 2019

Three Fist Mobility Exercises

  • Content:Mobility and strength training
  • Focus:Thigh training
  • Equipment: -
  • Number of Assistants: 0
October 21, 2019

The Crossed Leg Stretch

  • Content:Mobility and strength training
  • Focus:Thigh training
  • Equipment: -
  • Number of Assistants: 0
October 14, 2019

The Figure 4 Stretch

  • Content:Mobility and strength training
  • Focus:Thigh training
  • Equipment: -
  • Number of Assistants: 0
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