Hand-eye coordination

June 16, 2019

Wall Juggling

  • Content: Rebound control warm up exercise
  • Focus:warm up, hand-eye coordination
  • Equipment: 1 floorball
  • Number of Assistants: 0
June 7, 2019

Lunge Catches

  • Content:Simple warm up exercise to train reaction and hand-eye coordination
  • Focus:hand-eye coordination reaction speed
  • Equipment: 1 floorball
  • Number of Assistants: 0
May 27, 2019

Balancing Catches

  • Content:Advanced hand-eye coordination
  • Focus:Hand-eye coordination
  • Equipment: 4 floorball balls
  • Number of Assistants: 1
May 13, 2019

Balls from above and from the front

  • Content:Advanced hand-eye coordination
  • Focus:Hand-eye coordination
  • Equipment: 4 floorball balls
  • Number of Assistants: 1
March 21, 2019

Forced tunnel catch

  • Content: Rebound control warm up exercise
  • Focus:warm up, hand-eye coordination
  • Equipment: 1 floorball
  • Number of Assistants: 0
January 23, 2019

The Rainbow Drop

  • Field area: -
  • Content: Colourfull reaction drill
  • Focus: Reaction, rebound control
  • Equipment: 3 floorballs in three diffrent colours
  • Number of Assistants: 1 assistant
January 1, 2019

Windy challenge

  • Content: Hand eye coordination exercise during a storm
  • Focus: Reaction, hand-eye coordination
  • Equipment: 1 floorball, very windy weather
  • Number of Assistants: 0
November 19, 2018

Wall-Floor Juggling

  • Content: Rebound control warm up exercise
  • Focus:warm up, hand-eye coordination
  • Equipment: 1 floorball
  • Number of Assistants: 0
November 8, 2018

Juggling 2 Balls 1 Hand

  • Content: Basic hand eye coordination exercise
  • Focus: leg muscles, reaction
  • Equipment: 2 balls, wall
  • Number of Assistants: 0
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