Focus: Movement in generall, Movement Technique, Movement Speed, Positioning, reaction
Equipment: 1 Goal, Floorballs
Number of Assistants: at least three field players
All Movement Drill
You can’t always train every movement in every exercise, sometimes not even in every training. But don’t worry, we got you ;) Because of this, we created the all movement drill. Now you can work on your pull, push and knee steps movement in one exercise.
How to do it?
To make it easier, the shooters are numbered from 1 to 3. We are describing from the goalies view.
You are in the goal, feet on the goal line
Shooter 1 is standing in front of the goal, in a distance of about seven meters
Shooter 2 is standing behind shooter 1
Shooter 3 is standing diagonally to your left, also about 7 meters away from the goal
Balls are equally distributed to the shooters
We recommend to place pylons at the different shooting position to help the shooters. The shooting positions can be seen in the video below.
We are looking at it from the goalies view. To make it easier, the goalies are numbered from one to three.
Shooter 2 will take the shot at the shooting position
After the shot of Shooter 2 you have to make a big movement to you left side.
Move to the left side using the push movement. Maybe you’ll not be able to make it full length, so you can add a second push or combine the pull and the push movement together.
When you arrived at your position, Shooter 3 takes the shot.
And now repeat, repeat and repeat! Try switching sides after 3 to 5 innings
Notice: In the first sequences it is important to tell the shooters to wait until you are in position. We want to focus on proper movements first, then on pushing ourselves to the max.
We love this exercise, as it combines all movement forms and we still get shot on a couple of times. It replaces simple movement drills and is a challenge to us goalies and to the strikers. When it becomes too easy, take away the pylons to increase the strikers shooting area or switch the different movements. This exercise is also a perfect simulation of in game situations.